Free guide for runners
Stop guessing.
Start running smarter.
A free, no-fluff guide from Alex Watson, Personal Trainer — five things that actually make you a stronger, faster, more injury-resistant runner.
What's inside
01
Build your aerobic base firstWhy slowing down most runs is how you get faster
02
Fix your form before you add speedFour simple cues to clean up your stride
03
Strength train to run betterThe two short sessions a week that prevent injury
04
Avoid the 3 mistakes behind most injuriesWhat causes the niggles that derail training
05
A simple weekly structureA ready-to-use week you can start right now