ALEX WATSON HYROX
@alexwatsoncoach
Free guide for beginners

Stop guessing. Start racing smarter.

A free, no-fluff guide from Alex Watson, HYROX Coach — five things that actually matter before your first race, so you turn up prepared and avoid the mistakes most beginners make.

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What's inside
01
Learn the movement standards
Avoid silly penalties that have nothing to do with your fitness
02
It's a race, not a sprint
Pace yourself, or you'll crumble mid-race
03
Get better at running
Over 50% of the race is running — train it accordingly
04
Get a coach
Remove the guesswork and just focus on the work
05
Enjoy every second of race day
You've earned it — make the most of it

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